I am no stranger to depression. I am also no stranger to anxiety, migraines, autoimmune disorders, and an overall feeling of “blah”. There are days where all of these feelings, aches, and pains rear their ugly head and it becomes nearly impossible to truly face the...read more
I have thoroughly lost count of how many times I've noticed couples and families at a restaurant looking down at their phones, more than at each other. Even worse, I've also been guilty of looking up something on Google "real quick," at dinner, and start unconsciously...read more
“How strong and healthy is our relationship?” Bart and I ask ourselves this questions on a regular basis. I’ve been with Bart for almost half my life as we started dating at the age of 15. Our relationship has had its challenges and survived a burn-out. Asking each...read more
Whether you’re a fan of the holiday season or not, we can’t ignore the fact that during the coming months more and more people will spend a lot of time, money and attention on it. This, in fact, starts sooner every year: when summer is over, department stores are...read more
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